Are You Gaslighting Yourself?
Gaslighting is a form of manipulation that occurs in abusive relationships. It is an insidious and sometimes covert type of emotional abuse where the bully or abuser makes the target question their judgments and reality. Gaslighting Is Self-Sabotage You start...
Is Stalking Considered A Psychological Disorder? Part 2
Stalking is defined as repeated and persistent unwanted communication or approaches that produce fear in the victim. Stalking is a behavior not a mental disorder
Is Stalking Considered A Psychological Disorder? Part 1
Stalking is defined as repeated and persistent unwanted communication or approaches that produce fear in the victim. Stalking is a behavior not a mental disorder
Why Are Teenagers So Sleep-Deprived?
Teen’s lack of sleep has a great impact on their daily lives. Poor sleep schedules make them irritated, they get easily unrest, felt sleepy all the time, unable to focus on their work. Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental well-being and reducing their academic performance at school.
Media Violence and Its Impact On Child’s Life
Media Violence can be defined as aggression displayed on-screen towards character/s, which has the potential to cause harm in some form. This could be either physical aggression that is commonly portrayed or relational aggression that involves harsh communication between characters. Movies and soap operas often portray violence to the extent that it has become anticipated.
Simple Ways For Stress Relief
Stress is a reaction of the body when we feel threatened, or are under pressure. Stress usually occurs when the situation is out of our hands.
How Habits Can Be Changed?
Habits are hard to kill. It became a part of your life, especially your personality. You think you can’t live without it and you repeatedly perform those because they are time savers of the brain.
Ask, Listen, And Respond To Mental Illness
Mental health includes a person’s physiological and emotional well-being.
According to a report by the World Health Organization in 2019 More than 20 million Pakistanis (10% of the country’s population) suffer from some form of mental health condition.
Climate Change and Its Effects on Mental Health
Climate change has an impact on the whole world but Pakistan is among the countries that are highly affected by climate change. Pakistan has a great impact on its weather such as extreme weather events, lack of water, flooding, melting of glaciers in northern areas, increased coastal erosion, and reduced agricultural productivity. These are the biggest threats for Pakistan and all over the world regarding the sustainability of life on Earth.
Procrastination (Should I Read this Now or Maybe Later)
It is avoidance of a task that needs to be done no matter how much you avoid it but in the end, you will to complete that task. You are engaging yourself in things which you like and ignore those that are not important that cause delaying of your urgent work.