Self-talk is what we think about ourselves. It has many forms. I can’t do it. I am not good at this. I Can’t We all heard the expression, “being your own worst critic.” We’ve all probably experienced it, too. Even the most successful and happiest people deal with negative self-talk, that critical inner voice that chimes in with a message of doubt, fear, blame, or judgment.
Redefining success is essential to finding fulfillment in a world dominated by FOMO and comparison. We can free ourselves from the fear of missing out by establishing boundaries, concentrating on our values, and taking pleasure in the present. It’s a personal journey to a more authentic and meaningful life.
Taking care of yourself physically, mentally, and emotionally is essential for maintaining overall health and well-being. Self-care involves engaging in activities that nourish and support your body and mind. It can help you feel your best and improve your ability to handle stress and challenges.
In Pakistan, drug abuse has a significant negative impact on individuals, families, communities, and the nation as a whole, so addressing it requires a multidisciplinary approach. Putting mental health first and addressing addiction’s underlying causes can contribute to the creation of a society that is healthier and more resilient.
Teen’s lack of sleep has a great impact on their daily lives. Poor sleep schedules make them irritated, they get easily unrest, felt sleepy all the time, unable to focus on their work. Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental well-being and reducing their academic performance at school.
Climate change has an impact on the whole world but Pakistan is among the countries that are highly affected by climate change. Pakistan has a great impact on its weather such as extreme weather events, lack of water, flooding, melting of glaciers in northern areas, increased coastal erosion, and reduced agricultural productivity. These are the biggest threats for Pakistan and all over the world regarding the sustainability of life on Earth.
A person who is considered emotionally intelligent is one who has an ability to synchronize his emotions, who is the one that can able to manage them effectively regardless of any situation
