Self Help

teenage

Why Are Teenagers So Sleep-Deprived?

Teen’s lack of sleep has a great impact on their daily lives. Poor sleep schedules make them irritated, they get easily unrest, felt sleepy all the time, unable to focus on their work. Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental well-being and reducing their academic performance at school.

Climate change

Climate Change and Its Effects on Mental Health

Climate change has an impact on the whole world but Pakistan is among the countries that are highly affected by climate change. Pakistan has a great impact on its weather such as extreme weather events, lack of water, flooding, melting of glaciers in northern areas, increased coastal erosion, and reduced agricultural productivity. These are the biggest threats for Pakistan and all over the world regarding the sustainability of life on Earth.