leep is an important component of our life. We need sleep to function properly. To recharge our bodies we need rest and sleep daily. It plays an important role in our physical, mental, and overall wellness. Sleep helps us to function properly in everyday life. We are unable to perform in our daily life.
Gaslighting is a form of manipulation that occurs in abusive relationships. It is an insidious and sometimes covert type of emotional abuse where the bully or abuser makes the target question their judgments and reality. Gaslighting Is Self-Sabotage You start questioning yourself, your dreams, your thinking, as well as your dreams and your desires. It …
Stalking is defined as repeated and persistent unwanted communication or approaches that produce fear in the victim. Stalking is a behavior not a mental disorder
Stalking is defined as repeated and persistent unwanted communication or approaches that produce fear in the victim. Stalking is a behavior not a mental disorder
Media Violence can be defined as aggression displayed on-screen towards character/s, which has the potential to cause harm in some form. This could be either physical aggression that is commonly portrayed or relational aggression that involves harsh communication between characters. Movies and soap operas often portray violence to the extent that it has become anticipated.
Stress is a reaction of the body when we feel threatened, or are under pressure. Stress usually occurs when the situation is out of our hands.
Mental health includes a person’s physiological and emotional well-being.
According to a report by the World Health Organization in 2019 More than 20 million Pakistanis (10% of the country’s population) suffer from some form of mental health condition.
