Simple Ways For Stress Relief
Stress is a reaction of the body when we feel threatened, or are under pressure. Stress usually occurs when the situation is out of our hands.
Mental Health
Ask, Listen, And Respond To Mental Illness
Mental health includes a person’s physiological and emotional well-being.
According to a report by the World Health Organization in 2019 More than 20 million Pakistanis (10% of the country’s population) suffer from some form of mental health condition.