Author: Laiba Fuzail

Coping with Grief and Loss: Understanding the Process of Healing Part I

Losing somebody we love or encountering a critical misfortune can be one of the most tragic encounters throughout everyday life. We as a whole lament in our special ways, and there is no guide to explore through the torment. Nonetheless, understanding the most common way of recuperating can assist us with tracking down comfort and pushing ahead on our excursion to acknowledgment.

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Positive Psychology and Cultivating Happiness

Various authors in the field of positive psychology have provided insights and practical strategies for cultivating happiness. They emphasize cultivating positive emotions, engaging in fulfilling activities, nurturing relationships, finding meaning and purpose, setting clear goals, practicing mindfulness, and developing resilience. Each person’s path to happiness is unique, so it’s important to explore these strategies, experiment, and reflect to find what works best for oneself.

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