Author: Laiba Fuzail

Positive Psychology and Cultivating Happiness

Various authors in the field of positive psychology have provided insights and practical strategies for cultivating happiness. They emphasize cultivating positive emotions, engaging in fulfilling activities, nurturing relationships, finding meaning and purpose, setting clear goals, practicing mindfulness, and developing resilience. Each person’s path to happiness is unique, so it’s important to explore these strategies, experiment, and reflect to find what works best for oneself.

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Why do We Generalize People?

Generalizing refers to the process of making broad statements or assumptions about a group of people based on limited information or experience. While generalizing can be a natural and efficient way for people to process information and make sense of the world around them, it can also lead to stereotypes, discrimination, and other negative consequences.

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