Simple Ways For Stress Relief
Stress is a reaction of the body when we feel threatened, or are under pressure. Stress usually occurs when the situation is out of our hands.
How Habits Can Be Changed?
Habits are hard to kill. It became a part of your life, especially your personality. You think you can’t live without it and you repeatedly perform those because they are time savers of the brain.
Ask, Listen, And Respond To Mental Illness
Mental health includes a person’s physiological and emotional well-being.
According to a report by the World Health Organization in 2019 More than 20 million Pakistanis (10% of the country’s population) suffer from some form of mental health condition.
Climate Change and Its Effects on Mental Health
Climate change has an impact on the whole world but Pakistan is among the countries that are highly affected by climate change. Pakistan has a great impact on its weather such as extreme weather events, lack of water, flooding, melting of glaciers in northern areas, increased coastal erosion, and reduced agricultural productivity. These are the biggest threats for Pakistan and all over the world regarding the sustainability of life on Earth.
Procrastination (Should I Read this Now or Maybe Later)
It is avoidance of a task that needs to be done no matter how much you avoid it but in the end, you will to complete that task. You are engaging yourself in things which you like and ignore those that are not important that cause delaying of your urgent work.
What Does It Mean To Be Emotionally Healthy?
A person who is considered emotionally intelligent is one who has an ability to synchronize his emotions, who is the one that can able to manage them effectively regardless of any situation
How to Prevent Burnout
Burnout is when your productivity at different aspects of life gets affected because of mental, emotional and physical exertion.