How to Build Emotional Stability In A Relationship?

One way to think of emotional stability in a relationship is the capacity to control and manage one’s emotions in a way that is good for the relationship and healthy. It involves being able to talk to your partner openly and honestly, actively listening to them, showing empathy, and dealing with disagreements in a healthy way.


Are You Gaslighting Yourself?

Gaslighting is a form of manipulation that occurs in abusive relationships. It is an insidious and sometimes covert type of emotional abuse where the bully or abuser makes the target question their judgments and reality. Gaslighting Is Self-Sabotage You start questioning yourself, your dreams, your thinking, as well as your dreams and your desires. It …

Are You Gaslighting Yourself? Read More »


Why Are Teenagers So Sleep-Deprived?

Teen’s lack of sleep has a great impact on their daily lives. Poor sleep schedules make them irritated, they get easily unrest, felt sleepy all the time, unable to focus on their work. Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental well-being and reducing their academic performance at school.

Media Violence and Its Impact On Child’s Life

Media Violence can be defined as aggression displayed on-screen towards character/s, which has the potential to cause harm in some form. This could be either physical aggression that is commonly portrayed or relational aggression that involves harsh communication between characters. Movies and soap operas often portray violence to the extent that it has become anticipated.